Rice is the staple food of a kind of southern region, be similar to the position of northward cooked wheaten food, the nutrient value of rice is very rich, contain a lot ofall sorts of amino acid and candy cent, can provide enough energy to the body. Accordingly, having rice is people almost daily of 3 eat pick an item surely. But, the nutrient component of rice is singler, eat rice to be able to bring secondary action for certain only, rice looks to eat below much what disadvantage is there?
Rice itself does not have what disadvantage as one of main grain of the mankind, following:
1, have rice for a long time, do not eat coarse food grain to be able to bring about nutrient disequilibrium, lack necessary nutrient substance.
2, the rice that has now is belonged to prevent mildew to become treated rice, in rice most nourishing embryo already by purifyForum of Shanghai noble baby .
3, the remain of pesticide, what to eat basically now to use agriculture chemical nevertheless, affirmation won’t have disadvantage.
The food crops with medium life
Actually, want us to use heart observation to be able to discover only usually, there are mills of a lot of coarse food grain on market, the place of nutrient material supply that they are the formerest zoology. Corn, wheaten, soja, yam is the food crops coarse food grain that we contact at most at ordinary times, do not ask where coarse food grain is so, they are in your life.
Rice eats much what to have disadvantage
Eat how much coarse food grain to just calculate right amount
Right amount take food contain fineShanghai night net Of Wei SugaoShanghai noble baby Food is beneficial to human body, be worth to advocate. But, cellulose also has its adverse to human body factor, cellulose is met block up is harmful corporeal absorption, also can affect human body of medium protein, inorganic to food salt and certain microelement absorb, feed tall cellulose food to should have1000 beautiful nets of Shanghai Degree. Dietetics home suggests, Shanghai noble baby communicates an area A healthy adult, everyday cellulose intake with 10 to 30 grams advisable, cellulose is contained in vegetable more is leek, celery, wild rice stem, pumpkin, balsam pear, ormosia, hollow dish, soya bean, gram, but right amount edible.
Mildewy rice, contain yellow aspergillus element, may cause liver to damage, even human body is toxic, if not be to eat all the time, what should not hinder greatly, eat the food of the poison that nod a platoon more, be like gram soup, a thick soup of lily lotus seed, pig blood, duck blood. Fall in love with sea otter phoenix 419 sauna
Forum of 1000 the Long Feng that spend a net Article introduction
Actually although tea is good drink, but it has a lot of food in the life is photograph gram, so everybody must clear up the food that digests with tea photograph what to have before drinking tea. This fruit sees banana in the eye in many people will have stimulative digestive function, and eat banana to still conduce to female hairdressing raising more colour, so banana is a very pretty good fruit. But after a person is eating banana, can still continue to drink teaLove Shanghai is the same as edition of city mobile phone ?
Can banana and green tea eat together
Banana nutrition is rich, contain a lot ofprotein, crude fibre, calcic, phosphor, iron to wait.
Everyday edible: Can embellish bowel is aperient, still can reduce apoplectic, hypertensive happening.
Constant drink green tea: Can prevent cancer, fall hematic fat.
Those who want an attention is
If be intestines and stomach better, very few diarrhoea even costive person, can green tea and banana eat together.
If not be the person with particularly nice intestines and stomach, do not suggest so eat. Because green tea is of cold cool property, banana brings about slippery bowel easily. Two kinds of material eat at the same time, cause intestines and stomach easily unwell, diarrhoea, the influence is healthy, make intestines and stomach more frail.
The effect effect of banana green tea
(1) can riseFall in love with sea otter phoenix 419 sauna The disease-resistant ability of the body
Banana green tea is a kind of tea that makes for main raw material with banana and green tea is tasted, contain in the banana that it uses a variety of vitamins and mineral, still have a variety of carbohydrate additionally, people is drinkable after this kind of tea is tasted, can become these nutrition quickly cent is suckedShanghai Long Feng forum Close and use, can increase the disease-resistant capacity of person body.
(2) can reduce weight thin body
Reduce weight one of main effect that thin body also is banana green tea, there is many prandial thread in banana, can promote the eduction of rubbish of the stockpile inside human body, and green tea can decompose human body inside redundant and adipose, outside letting them be changed into moisture to follow style of relieve oneself eduction, often drinkable, can hold the body, also can have pretty good effect reducing weight.
(3)Shanghai Long Feng forum Can prevent gentle to solve constipation
Banana contains a lot of fiber, can stimulate peristalsis of intestines and stomach, increase volume of excrement and urine, help defecate. The doctor of traditional Chinese medicine reminds hollow and unfavorable eat banana.
(4) can prevent or treat hypertension
Because rich potassium is contained in banana, can make cross much sodium ion eduction, make blood pressure is reduced. Another falls the ion of blood pressure is calcic, if cut banana,b[……]
Jelly this kind of snacks, no matter be child or adult are preferred,eat, the brand in the jelly in the supermarket is very much also, and this kind of jelly deposits time to rise, hard to avoid can join a few additive agent for food, excessive edible can affect body growth of the child, influential also to the body of adult, everybody can use an egg to make jelly through his both hands, so what does the practice of egg jelly have?
The first, of egg jelly doLove Shanghai is the same as edition of city mobile phone What does the law have? In laying the egg into the bowl, enter milk, white sugar, mix is even. One is enclothed to last on the bowl film, plunge into a few alveolus with toothpick. Join in boiler again right amountFall in love with the sea Clear water, put the bowl that installs egg milk fluid into steam box, evaporate 15 minutes. The take out after evaporate is good lasts film, put cool can.
The 2nd, practice: Agaragar uses tap water bubble 20 minutes, wait for it complete imbibe, from dryasdust become white translucence; to be in the time of agaragar bubble water, the jab that takes care egg coping with scissors opens a hole, mash the egg fluid inside ability flows easily with toothpick next. After egg fluid flows entirely, wash the egg fluid of clean remains into chorion with cold water first, after it is good that after be being washed clean, ; agaragar bubble is washed again into hot water, fall1000 beautiful net forum of Shanghai Go redundant moisture, the agaragar of five, the milk of the white sugar with right amount along with, 150 milliliter is entered small fire is boiled in boiler, boil edge agitate, till agaragar melts completely; the milk agaragar fluid that has boiled, fall carefully into egg carapace inside, full.
The 3rd, put the egg next at the same time after nature is cool caky, also can put freezer to refrigerate case to quicken caky. Probably 10 minutes OK after; egg is caky, knock broken egg cautiouslyShanghaiLove Shanghai is opposite with the city touch Join friendly community to touching with the city Housing, as far as possible entire egg is knocked break. Next very careful pare chorion, get egg of a jelly. Its incision that takes care with the knife next two half, the inter digs a half hole with small metal spoon, wait a little while to be used outfit ‘ yoke ‘ with the method of 3, liquid of composition of juice of the rest agaragar, orange, put with spoon a few in ‘ albumen ‘ in hole, caky hind become ‘ yoke ‘ . So far, work is finished.
What does the practice of egg jelly have? The egg milk jelly with such good evaporate is sweet tender slippery, mouthfeel is exquisite, the child loves to eat particularly. And oneself are done with one’s own hands, extremely absolutely why additive agent for food, the child had such jelly mom to also be at ease. Ourselves does more importantly, canNew love Shanghai is opposite with the city touch forum In pouring it into interesting[……]
[what does the effect of lotus root of sweet-scented osmanthus candy have? ] – of benefit of _ advantage _
Arrive every year 89 month when, sweet-scented osmanthus fragrance is met very absorbing, which place has sweet-scented osmanthus tree, can wave blast blast beautiful fragrance, hear sweet-scented osmanthus fragrance to be able to make popular feeling affection cheerful, not only such, the food of sweet-scented osmanthus make it is very much still, everybody’s for instance hep laurel scented tea and sweet-scented osmanthus congee, additionally still sweet-scented osmanthus cake is waited a moment, recommend lotus root of sweet-scented osmanthus candy for everybody today, lotus root of sweet-scented osmanthus candy not only delicious, and still have below these advantage.
The effect of lotus root of sweet-scented osmanthus candy:
Mucus albumen and prandial fiber are contained in lotus lotus rootShanghai noble baby , can with salt of the cholic acid inside human body, have aperient stop have diarrhoea, be good at lienal appetizing. The nutrient value of lotus root is very high, contain a lot ofthe microelement such as iron, calcium, vegetable protein, vitamin and amylaceous content are very rich also, have apparent benefiting gas blood, enhance action of force of human body immunity. Reason traditional Chinese medical science weighs his: “Advocate the repose in filling, increase effort ” .
Where lotus root of sweet-scented osmanthus candy is fastfood
Lotus root of lotus of sweet-scented osmanthus candy is tradition of Changjiang Delta area fastfood, sweet-scented osmanthus local color is rich, make to expect with sweet-scented osmanthus of lotus lotus root, polished glutinous rice. Love Shanghai is the same as a city The autumn is the optimal season of edible lotus lotus root, and sweet-scented osmanthus is right now full branch.
Lotus root, call lotus lotus root again, belong to plant of water lily division, lotus root is small sweet and fragile, can be born feed also can make food, and officinal value is quite high, its root root leaf, the flower needs fructification, withoutShanghai noble baby Do not be treasure, dou Kezi fills be used as medicine. Make noodles or vermicelli made from bean or sweet potato starch with lotus root, can disappear is fed stop have diarrhoea, appetizing Qing Dynasty is hot, sex of grow take a tonic to build up health, prevent internal haemorrhage, Love Shanghai is the same as a city Superior fluidity food and nourishing beautiful precious. Lotus root former koel, introduce China later, be in national Shandong at present, henan, heibei and other places all has cultivate.
Cake of lotus root of sweet-scented osmanthus candy practice
Place needs to feed capable person
Material: Lotus root lotus root starch of one bar red jujube 200 Ke Cheng pink 100 gram water 300 grams
Complementary makings: A handful of dry sweet-scented osmanthus is fine candy 300 grams rinse a few of 800 grams shredded coconut stuffing (adornment is used)
Lotus root piece it is our familiar food, lotus root piece nutrient value ratio is higher, can enhance power of human body immunity. Often take lotus root piece can fall blood pressure, lotus root piece flavour mouthfeel is first-rate. If oneself can make simple lotus root piece dish1000 beautiful nets of Shanghai make friend Meat and fish dishes, lotus root of cold and dressed with sause piece should be best choice. The taste that is everybody only is different, so the choice makes lotus root piece the method is different. But lotus root of cold and dressed with sause piece what is simple way?
Lotus root of cold and dressed with sause piece practice one: Wash lotus root clean section, heat boiler water again next, after water leaves lotus root piece put down go boiling about 3 minutes or so. lotus root piece scoop up super-cooling water, next bubble of reoccupy cold water rises, this one pace is the most important, otherwise lotus root piece not fragile oh. When the bubble that take the advantage of lotus root is worn, cut end of a few chopped green onion, caraway, garlic powder to be put in the bowl, add unripe smoke, the salt of vinegar, a few, sesame oil, next mix is even. lotus root piece scoop up with strainer, drop does water share, the code is on small dish, irrigate the condiment that has done can.
Lotus root of cold and dressed with sause piece practice 2: Lotus root, do red pointed any of several hot spice plants, green, white sugar, salt, flavour element, mature vinegar each are right amount. Lotus root flay, sectionA falls in love with the sea to be the same as a city , scald water, dichotomy bell is controlled but, time is long not fragile, not delicious. Go to inside boiler in put a few oil, small fire, put red pointed any of several hot spice plants to fry sweet, cool cool hind enter of lotus root piece in container, put all sorts of condiment to mix divide evenly namely Ok. Love Shanghai is the same as edition of city mobile phone
Lotus root of cold and dressed with sause piece practice 3: Lotus lotus root 500 grams, soy 15 grams, refined salt 6 grams, gourmet powder 2 grams, chopped green onion 3 grams, Jiang Si 3 grams, garlic piece 3 grams. Wash lotus lotus root clean, cut flay, cut piece iron with boiled water, accuse to go moisture, load dish inside. InForum of 1000 the Long Feng that spend a net Lotus root piece on put chopped green onion, Jiang Si, garlic piece, join soy, refined salt, gourmet powder, mix divide evenly is become namely.
Lotus root of cold and dressed with sause piece practice 4: Lotus lotus root 500 grams, salt 1 gram, bai Sha candy 20 grams, vinegar 10 grams, green Chinese onion 10 grams, ginger 10 grams. lotus root abluent, slice, break into water of the scald inside boiling water boiler unripe, fish out is too cool, load dish in. Green cuts a flower, ginger cuts end. Refined salt, white sugar, vinegar, will cool boiled water, green, ginger is smooth, irrigate in l[……]
Black soya bean and corn belong to crop of food crops food grains other than wheat and rice, just rise quite with black soya bean, in cornLove Shanghai is opposite with the city touch candy cent content is higher, so corn also more welcome getting a person. But from the point of dietetics angle, the nutrient value that contains in black soya bean will be more rich, the word that can take black soya bean more is to conduce to compensatory oneselfShanghai Long Feng forum Of nutrition. Blood is enraged in complement, stimulative female is pregnant those who wait for a respect to be able to develop a black soya bean is important makeForum of Shanghai noble baby With. Can but is black soya bean mixed,these two kinds of food put corn together to boil?
Black soya bean small
Corn one root
1.Black soya bean immerses overnight, abluent
2.When canister bone is bought, the boss has helped me behead piece. After coming home abluent. Corn behead piece. Jiang Yi is small flay.
3.Canister bone, black soya bean, corn enters boiler, a small ginger is put, water is put, boil boiling water
4.Conflagration scram turn small fire is stewed. After I stewed a hour, put salt to flavor. Piece boiler
Drink the advantage of soya-bean milk
Adjust the female is endocrine
A kind of special plant estrogen is contained in soya-bean milk, this kind of hormone can rise to adjust the action of female endocrine, especially in senile woman drinks soya-bean milk more, but the hormone inside help adjustment body, defer consenescence, delay the arrival of the turn of life. Anaemia of female of part of soya-bean milk exchange also is having very big effect, its adjust action is more ambitious than milk.
Prevent disease of heart head blood-vessel
The can able-bodied cardiac muscle such as the fabaceous sterol in soya-bean milk, Potassium, magnesium is hemal, provide nourishment for its, reduce cholesterol content, stimulative blood stream circulates, rise to prevent the action of heart disease thereby. These a few kinds of elements also can rise to fight the action of saline natrium, the content that controls the natrium inside body can treat hypertensive disease in case.
Soya-bean milk contains a large number of cellulose, the can effective excess that prevents candy is absorbed, reduce candy cent, can prevent consequently diabetic, it is diabeticForum of baby of new Shanghai noble The patient is daily indispensable good food.
Cancer of prevention and cure
The protein in soya-bean milk and Selenium, molybdenum have very strong curb cancer and the ability that treat cancer, have specially good effect to cancer of cancer of the stomach, bowel, breast cancer particularly. The person that the probability that produces cancer according to surveying the person that does not drink soya-bean milk wants to compare tipple soya-bean milk ris[……]
[Chinese traditional medicine should put freezer _ Chinese traditional medicine puts freezer to affect medical effect] –
Chinese traditional medicine is in the curative effect that has a lot of at ordinary times, above all Chinese traditional medicine can adjust very well the body, OK still dredge our gas blood, so a lot of people can regard recuperation as the means of a kind of cure of the body with Chinese traditional medicine, and the side effect of Chinese traditional medicine is less also, need not fear pair of bodies are harmful, but a lot of people are in when saving Chinese traditional medicine, because did not search good to save a method correctly, does classics regular meeting use a fault should be means Chinese traditional medicine put into freezer in?
Does Chinese traditional medicine put freezer to affect medical effect
Division of doctor of traditional Chinese medicine opens Chinese traditional medicine when prescription, normally meeting opens the dosage of 4~7 day, if chronic patient may drive a two weeks volume, a lot of patients can choose to be in all Chinese traditional medicine hospital or drugstore acting decoct, it is the medical Shang Baocun with good decoct next in freezer. So, how long can be acting decoct Chinese traditional medicine saved after all in freezer?
Above all, we should understand acting decoct Chinese traditional medicine the packing form of decoction. Take the place of at present the Chinese traditional medicine of decoct decoction mostForum of Shanghai night net Be being packed commonly is vacuum sealed pack, the containers esp. for use in the house that also can offer with him patient next comes Cheng Fang.
We discover, each hospital and drugstore are in sealed the medical fluid of the clew on vacuum-packed bag saves time endless photographShanghai joins friendly community to touching with the city With. Once had such research, will different recipe is in different temperature conditionLove Shanghai is the same as edition of city mobile phone Remain after deduction is put, through watching the degenerative rate of medical juice, record mildew and bad smell, muddy, acidity to wait respectively determine project
Result discovery, metamorphism of fluid of more expensive drug jumps over temperature fast, it is in the season with higher air temperature, room temperature is in 25 ℃ above, general decoction is saved do not exceed 2 days, if refrigerate, save 7 days to won’t have degenerative appearance commonly. Additional, although different recipe is in below same condition, degenerative rate difference is bigger also, the composition content such as the starch inside the fluid that be like medicine, protein, saccharide is more, degenerative faster.
Use security to assure medicines and chemical reagents, sealed the optimal temperature that decoction saves vacuum-packed Chinese traditional medicine is 0~5 ℃ , save time to be 7~14 day, but had better not exceed 7 days.
Because a decoction of[……]
Donkey-hide gelatin is a kind of food that has profit very much to female body, and the female is in young perhaps went up donkey-hide gelatin should eat more after age, because eat donkey-hide gelatin to conduce to compensatory female oneself enraging blood more, blood allowing gas looks more fully ruddy. Besides direct edible donkey-hide gelatin, donkey-hide gelatin still can be joined in the process of evaporate egg, if add donkey-hide gelatin in evaporate egg,medium word is opposite the female’s body has profit greatly. Explain the effect of egg of donkey-hide gelatin evaporate for the female below.
1, regulate the menstrual function of invigorate the circulation of blood
Regulate the menstrual function of invigorate the circulation of blood is the main effect of egg of evaporate of donkey-hide gelatin pink, because donkey-hide gelatin itself is a kind can the Chinese traditional medicine that invigorate the circulation of blood enrichs the blood material, it after in tie-in egg an evaporate is made, these effect will be more apparent, Sh1f of Shanghai Long Feng forum Element of a bit quantity, also have to improving uterine function very the advantage that be in, it is discordant to female menstruation period bellyacke has obvious precaution gentle to see effect.
2, stimulative body metabolizes
Donkey-hide gelatin pink contains a variety of beneficial to human body amino acid in evaporate egg, among them the content of the material such as egg ammonia acid and lubricious ammonia acid and lysine is particularly high, these material not only can prop human body normal function, also can accelerate human body metabolizationForum of baby of new Shanghai noble , to enhancing human body quality, development of stimulative mankind body has very big gain, at ordinary times it suits those bodies most frail and the crowd edible of the inadequacy that enrage blood.
3, precaution is anaemic
Fall in love with sea otter phoenix 419 sauna
Egg of evaporate of donkey-hide gelatin pink still can prevent anaemia, donkey-hide gelatin itself can enrich the blood one kind namely feed capable person, and potassium, calcium and iron are contained to still have copper and iron in the eggForum of Shanghai night net Wait for a variety of microelement, the iron in these material and donkey-hide gelatin pink is absorbed by human body together, can promote blood red rejuvenesce, also can carryFall in love with sea otter phoenix 419 sauna The hematopoiesis function of tall human body, can prevent anaemia already, also can use at the mankind’s exsanguine cure, effect is particularly apparent.
4, protective liver increases memory
With evaporate of donkey-hide gelatin pink the egg still can protect human liver, the protein that it contains not only can promote liver rejuvenesce, still can the liver cell that repair is damaged, can improve hepatic and alexipharmic function, reduce the harm with hepatic to the mankind virus, a[……]
Sweet taro calls taro again, it is a kind of vegetable that numerous people likes very much, rich prandial fiber is contained inside sweet taro, often eat a few sweet taro so, can rise to prevent costive action, those additional occurrence the person of tall blood sugar, be very popular more taro can promote cholesterol decompose, Fall in love with the sea to be opposite with the cityLove Shanghai is the same as edition of city mobile phone To touching Very helpful to controlling blood sugar standard, still can reduce blood pressure to wait a moment even, everybody teachs the method that evaporate sweet taro has below.
Sweet taro evaporate how long?
1, taro wants evaporate how long
Make evaporate sweet potato commonly, how long wanting evaporate, according to experience, with high-pressured boiler evaporate, big taro needs evaporate 20 minutes commonly above, little sweet potato needs the left and right sides 15 minutes commonly. If use general boiler to come evaporate, of course time is OK also a bit longer. Still have, differ according to the mouthfeel of everybody, some be fond of eat softer sweet potato, some likes to eat the sweet potato of good a bit, what for instance the baby needs evaporate is softer eat to him, and adult is OK little evaporate a little while. Accordingly, how long should have oneself held specific evaporate. Usually, evaporate is controlled 15 minutes can. Love Shanghai is the same as edition of city mobile phone Darling can eat a few sweet potato, evaporateLove Shanghai is the same as edition of city mobile phone When general 30 minutes OK, if think evaporate some soddener, can much boil in a covered pot over a slow fire a little while, such easier darling are masticatory.
2, how evaporate taro
Ready taro scrub is clean, different flay, put in container, join right amount white vinegar and salt; Put in clear water to immerse a little while again a little, take out the water that use Qing Dynasty to wash clean drop to do moisture to reserve next; The water of full amount is added in a pot for steaming food, evaporate dish put, taro superpose, lie between water steam; The boiler on the lid is built, cheng Xiaohuo changes to boil 20 minutes or so again after was being boiled with conflagration first; Try with the chopstick finally, if can be inserted gently,go in to state evaporate is ripe, tie-in soy is dipping in to have taste very delicious.
3, how to choose taro
Choose stronger taro, and do not have flecked. Taro must bodily form is well-balanced, take weight light, state water portion is little; Incision comes the flesh is qualitative fine white, state texture is soft, this is top grade. Notice exterior does not have sodden place, dissection to have certainly otherwiseFall in love with the sea Corrupt place. Also can watch the rift of taro in addition, if cut juice presents opaque, the flesh is qualitative sweet fragile goluptious; If present liquid state state, the fl[……]